Endo-App Lernmodul

Ernährung – Gluten und Endometriose

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Worum geht es?

Endometriose-Patientinnen berichten häufig, dass ihnen vegane Ernährung zu mehr Wohlbefinden verhilft. Studien gibt es dazu keine. Da die generellen Empfehlungen für eine ausgewogene und gesunde Ernährung viel Obst und Gemüse und so wenig Fleisch wie möglich beinhalten, ist es grundsätzlich nicht falsch, sich über den eigenen Fleischkonsum Gedanken zu machen.

Silke Neumann ist Ernährungsberaterin BfD e.V. und schreibt nach vielen Jahren in Praxis und Klinik nun als freie Autorin zu ernährungsmedizinischen Themen.

Abdi F, Amjadi MA, Zaheri F, Rahnemaei FA. Role of vitamin D and calcium in the relief of primary dysmenorrhea: a systematic review. Obstet Gynecol Sci. 2021 Jan;64(1):13-26. doi: 10.5468/ogs.20205. Epub 2021 Jan 7. PMID: 33406811; PMCID: PMC7834752.

Abokhrais IM, Denison FC, Whitaker LHR, Saunders PTK, Doust A, Williams LJ, et al. A two-arm parallel double-blind randomised controlled pilot trial of the efficacy of Omega-3 polyunsaturated fatty acids for the treatment of women with endometriosis-associated pain (PurFECT1). PLoS ONE. 2020;15(1):e0227695.

Almassinokiani F, Khodaverdi S, Solaymani-dodaran M, Akbari P, Pazouki A. Effects of Vitamin D on Endometriosis-Related Pain: A Double-Blind Clinical Trial. Med Sci Monit [Internet]. 2016 Dec 17 [cited 2020 May 10];22:4960–6. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5189720/

BfR: Fragen und Antworten zu Hormonen in Fleisch und Milch – BfR [Internet]. [cited 2020 May 28]. Available from: https://www.bfr.bund.de/de/fragen_und_antworten_zu_hormonen_in_fleisch_und_milch-190401.html

Branco ACCC, Yoshikawa FSY, Pietrobon AJ, Sato MN. Role of Histamine in Modulating the Immune Response and Inflammation. Mediators Inflamm [Internet]. 2018 Aug 27

Brinkman MT, Baglietto L, Krishnan K, English DR, Severi G, Morris HA, Hopper JL, Giles GG. Consumption of animal products, their nutrient components and postmenopausal circulating steroid hormone concentrations. Eur J Clin Nutr. 2010 Feb;64(2):176-83. doi: 10.1038/ejcn.2009.129. Epub 2009 Nov 11. PMID: 19904296.

Covens AL, Christopher P, Casper RF. The effect of dietary supplementation with fish oil fatty acids on surgically induced endometriosis in the rabbit. Fertil Steril. 1988 Apr;49(4):698–703.

Craig WJ. Health effects of vegan diets. Am J Clin Nutr. 2009 May;89(5):1627S-1633S. doi: 10.3945/ajcn.2009.26736N. Epub 2009 Mar 11. PMID: 19279075.

Davies GJ, Crowder M, Dickerson JW. Dietary fibre intakes of individuals with different eating patterns. Hum Nutr Appl Nutr. 1985 Apr;39(2):139-48. PMID: 2991173.

Deutsche Gesellschaft für Ernährung. Neuer Referenzwert für die Vitamin-B12-Zufuhr https://www.dge.de/presse/pm/neuer-referenzwert-fuer-die-vitamin-b12-zufuhr/#:~:text=(dge)%20Die%20DGE%20hat%20gemeinsam,3%2C0%20%C2%B5g%20pro%20Tag. Abgerufen Juni 2021.

DGE: Ausgewählte Fragen und Antworten zu veganer Ernährung [Internet]. [cited 2020 May 28]. Available from: https://www.dge.de/?id=522

Dinu M, Abbate R, Gensini GF, Casini A, Sofi F. Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies. Critical Reviews in Food Science and Nutrition [Internet]. 2017 Nov 22 [cited 2020 May 28];57(17):3640–9. Available from: https://www.tandfonline.com/doi/full/10.1080/10408398.2016.1138447

Halpern G, Schor E, Kopelman A, Halpern G, Schor E, Kopelman A. Nutritional aspects related to endometriosis. Revista da Associação Médica Brasileira [Internet]. 2015 [cited 2020 Apr 30];61(6):519–23. Available from: http://www.scielo.br/scielo.php?script=sci_abstract&pid=S0104-42302015000600519&lng=en&nrm=iso&tlng=en

Harris HR, Eke AC, Chavarro JE, Missmer SA. Fruit and vegetable consumption and risk of endometriosis. Hum Reprod [Internet]. 2018 Apr [cited 2020 Apr 30];33(4):715–27. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6018917/

Harris HR, Chavarro JE, Malspeis S, Willett WC, Missmer SA. Dairy-Food, Calcium, Magnesium, and Vitamin D Intake and Endometriosis: A Prospective Cohort Study. Am J Epidemiol [Internet]. 2013 Mar 1 [cited 2020 May 8];177(5):420–30. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3626048/

James MJ, Gibson RA, Cleland LG. Dietary polyunsaturated fatty acids and inflammatory mediator production. Am J Clin Nutr. 2000;71(1 Suppl):343S-8S.

Kano M, Fukudo S, Tashiro A, Utsumi A, Tamura D, Itoh M, Iwata R, Tashiro M, Mochizuki H, Funaki Y, Kato M, Hongo M, Yanai K. Decreased histamine H1 receptor binding in the brain of depressed patients. Eur J Neurosci. 2004 Aug;20(3):803-10. doi: 10.1111/j.1460-9568.2004.03540.x. PMID: 15255990.

Maktabi M, Jamilian M, Asemi Z. Magnesium-Zinc-Calcium-Vitamin D Co-supplementation Improves Hormonal Profiles, Biomarkers of Inflammation and Oxidative Stress in Women with Polycystic Ovary Syndrome: a Randomized, Double-Blind, Placebo-Controlled Trial. Biol Trace Elem Res. 2018 Mar;182(1):21-28. doi: 10.1007/s12011-017-1085-0. Epub 2017 Jul 1. PMID: 28668998.

Mariani M, Viganò P, Gentilini D, Camisa B, Caporizzo E, Di Lucia P, et al. The selective vitamin D receptor agonist, elocalcitol, reduces endometriosis development in a mouse model by inhibiting peritoneal inflammation. Hum Reprod. 2012 Jul;27(7):2010–9.

Missmer SA, Chavarro JE, Malspeis S, Bertone-Johnson ER, Hornstein MD, Spiegelman D, et al. A prospective study of dietary fat consumption and endometriosis risk. Hum Reprod. 2010 Jun;25(6):1528–35.

Orazov MR, Radzinskiy VY, Khamoshina MB, Nosenko EN, Tokaeva ES, Barsegyan LK, et al. [Histamine metabolism disorder in pathogenesis of chronic pelvic pain in patients with external genital endometriosis]. Patol Fiziol Eksp Ter. 2017 Jun;61(2):56–60.

Penckofer S, Kouba J, Byrn M, Ferrans CE. Vitamin D and Depression: Where is all the Sunshine? Issues Ment Health Nurs [Internet]. 2010 Jun [cited 2020 May 10];31(6):385–93. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908269/

Poore J, Nemecek T. Reducing food’s environmental impacts through producers and consumers. Science [Internet]. 2018 [cited 2020 May 28];360(6392). Available from: https://ora.ox.ac.uk/objects/uuid:b0b53649-5e93-4415-bf07-6b0b1227172f

Ryu S, Bazer FW, Lim W, Song G. Chrysin leads to cell death in endometriosis by regulation of endoplasmic reticulum stress and cytosolic calcium level. J Cell Physiol [Internet]. 2019 [cited 2020 May 29];234(3):2480–90. Available from: https://onlinelibrary.wiley.com/doi/abs/10.1002/jcp.26770

Sánchez-Zamorano LM, Flores-Luna L, Angeles-Llerenas A, Ortega-Olvera C, Lazcano-Ponce E, Romieu I, Mainero-Ratchelous F, Torres-Mejía G. The Western dietary pattern is associated with increased serum concentrations of free estradiol in postmenopausal women: implications for breast cancer prevention. Nutr Res. 2016 Aug;36(8):845-54. doi: 10.1016/j.nutres.2016.04.008. Epub 2016 Apr 26. PMID: 27440539.

Santanam N, Kavtaradze N, Murphy A, Dominguez C, Parthasarathy S. Antioxidant Supplementation Reduces Endometriosis Related Pelvic Pain in Humans. Transl Res [Internet]. 2013 Mar;161(3):189–95.

Sayegh L, Fuleihan GE-H, Nassar AH. Vitamin D in endometriosis: a causative or confounding factor? Metab Clin Exp. 2014 Jan;63(1):32–41.

YAMAMOTO A, HARRIS HR, VITONIS AF, CHAVARRO JE, MISSMER SA. A prospective cohort study of meat and fish consumption and endometriosis risk. Am J Obstet Gynecol [Internet]. 2018 Aug [cited 2020 Apr 30];219(2):178.e1-178.e10. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6066416/

Modulinhalte:

  • Tag 1: Was bedeutet vegane Ernährung?
  • Tag 2: Fleisch und Endometriose
  • Tag 3: Milchprodukte
  • Tag 4: Obst und Gemüse: bunte Medizin
  • Tag 5: Omega-3 Fettsäuren – auch pflanzlich möglich
  • Tag 6: Vorsicht vor Mangelernährung!
  • Tag 7: Zusammenfassung