Endo-App Lernmodul
Ernährung – Gluten und Endometriose
Worum geht es?
Endometriose-Patientinnen berichten häufig, dass ihnen vegane Ernährung zu mehr Wohlbefinden verhilft. Studien gibt es dazu keine. Da die generellen Empfehlungen für eine ausgewogene und gesunde Ernährung viel Obst und Gemüse und so wenig Fleisch wie möglich beinhalten, ist es grundsätzlich nicht falsch, sich über den eigenen Fleischkonsum Gedanken zu machen.
Modul-Autor:in
Silke Neumann ist Ernährungsberaterin BfD e.V. und schreibt nach vielen Jahren in Praxis und Klinik nun als freie Autorin zu ernährungsmedizinischen Themen.
Wissenschaftliche Grundlagen des Moduls
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Deutsche Gesellschaft für Ernährung. Neuer Referenzwert für die Vitamin-B12-Zufuhr https://www.dge.de/presse/pm/neuer-referenzwert-fuer-die-vitamin-b12-zufuhr/#:~:text=(dge)%20Die%20DGE%20hat%20gemeinsam,3%2C0%20%C2%B5g%20pro%20Tag. Abgerufen Juni 2021.
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Dinu M, Abbate R, Gensini GF, Casini A, Sofi F. Vegetarian, vegan diets and multiple health outcomes: A systematic review with meta-analysis of observational studies. Critical Reviews in Food Science and Nutrition [Internet]. 2017 Nov 22 [cited 2020 May 28];57(17):3640–9. Available from: https://www.tandfonline.com/doi/full/10.1080/10408398.2016.1138447
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Harris HR, Chavarro JE, Malspeis S, Willett WC, Missmer SA. Dairy-Food, Calcium, Magnesium, and Vitamin D Intake and Endometriosis: A Prospective Cohort Study. Am J Epidemiol [Internet]. 2013 Mar 1 [cited 2020 May 8];177(5):420–30. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3626048/
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Missmer SA, Chavarro JE, Malspeis S, Bertone-Johnson ER, Hornstein MD, Spiegelman D, et al. A prospective study of dietary fat consumption and endometriosis risk. Hum Reprod. 2010 Jun;25(6):1528–35.
Orazov MR, Radzinskiy VY, Khamoshina MB, Nosenko EN, Tokaeva ES, Barsegyan LK, et al. [Histamine metabolism disorder in pathogenesis of chronic pelvic pain in patients with external genital endometriosis]. Patol Fiziol Eksp Ter. 2017 Jun;61(2):56–60.
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Sánchez-Zamorano LM, Flores-Luna L, Angeles-Llerenas A, Ortega-Olvera C, Lazcano-Ponce E, Romieu I, Mainero-Ratchelous F, Torres-Mejía G. The Western dietary pattern is associated with increased serum concentrations of free estradiol in postmenopausal women: implications for breast cancer prevention. Nutr Res. 2016 Aug;36(8):845-54. doi: 10.1016/j.nutres.2016.04.008. Epub 2016 Apr 26. PMID: 27440539.
Santanam N, Kavtaradze N, Murphy A, Dominguez C, Parthasarathy S. Antioxidant Supplementation Reduces Endometriosis Related Pelvic Pain in Humans. Transl Res [Internet]. 2013 Mar;161(3):189–95.
Sayegh L, Fuleihan GE-H, Nassar AH. Vitamin D in endometriosis: a causative or confounding factor? Metab Clin Exp. 2014 Jan;63(1):32–41.
YAMAMOTO A, HARRIS HR, VITONIS AF, CHAVARRO JE, MISSMER SA. A prospective cohort study of meat and fish consumption and endometriosis risk. Am J Obstet Gynecol [Internet]. 2018 Aug [cited 2020 Apr 30];219(2):178.e1-178.e10. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6066416/
Modulinhalte:
- Tag 1: Was bedeutet vegane Ernährung?
- Tag 2: Fleisch und Endometriose
- Tag 3: Milchprodukte
- Tag 4: Obst und Gemüse: bunte Medizin
- Tag 5: Omega-3 Fettsäuren – auch pflanzlich möglich
- Tag 6: Vorsicht vor Mangelernährung!
- Tag 7: Zusammenfassung