Teresa Götz – klinische Psychologin M.Sc.
Teresa Götz ist Psychologin und Expertin für Schmerzbewältigung bei Endometriose und progressive Muskelentspannung.
Zur Erstellung des Moduls wurden unter anderem folgende Quellen genutzt:
Bhasin MK, Dusek JA, Chang B-H, Joseph MG, Denninger JW, Fricchione GL et al. Relaxation response induces temporal transcriptome changes in energy metabolism, insulin secretion and inflammatory pathways. PLoS One. 2013;8(5):e62817.
Harms H. Psychologische Schmerzbewältigung: Ein pragmatisches Konzept für die Grup-penarbeit. München: Ernst Reinhardt Verlag; 2009.
Jacobsen E. Entspannung als Therapie. Progressive Relaxation in Theorie und Praxis. Stuttgart: Klett-Cotta; 2006.
Johnson AJ, Kekecs Z, Roberts RL, Gavin R, Brown K, Elkins GR. Feasibility of Music and Hypnotic Suggestion to Manage Chronic Pain. Int J Clin Exp Hypn. 2017 Dec;65(4):452–65.
Mikolasek M, Berg J, Witt CM, Barth J. Effectiveness of Mindfulness- and Relaxation-Based eHealth Interventions for Patients with Medical Conditions: a Systematic Review and Synthesis. Int J Behav Med. 2018 Feb;25(1):1–16.
Pawlow LA, Jones GE. The impact of abbreviated progressive muscle relaxation on salivary cortisol and salivary immunoglobulin A (sIgA). Appl Psychophysiol Biofeedback. 2005 Dec;30(4):375–87.
Rota E, Evangelista A, Ceccarelli M, Ferrero L, Milani C, Ugolini A et al. Efficacy of a workplace relaxation exercise program on muscle tenderness in a working community with headache and neck pain: a longitudinal, controlled study. Eur J Phys Rehabil Med. 2016 Aug;52(4):457–65.
Zhao L, Wu H, Zhou X, Wang Q, Zhu W, Chen J. Effects of progressive muscular relaxation training on anxiety, depression and quality of life of endometriosis patients under gonadotrophin-releasing hormone agonist therapy. Eur J Obstet Gynecol Reprod Biol. 2012 Jun;162(2):211–5.