Endo-App Übungsmodul

Physiotherapie Aufbaumodul: Beckenboden entspannen

Worum geht es?

In diesem Modul geht es darum, den Beckenboden zu entspannen. Dass der Beckenboden sich entspannen kann ist wichtig für seine Funktionen, aber vor allem wichtig bei Endometriose da Beckenbodenverspannungen auch Schmerzen machen können.

Annika Cost – Physiotherapeutin M.Sc.

Annika Cost ist studierte Physiotherapeutin (B.Sc., M.Sc.) und spezialisiert auf Physiotherapie bei Frauen.
Sie ist Mitglied im Deutschen Verband für Physiotherapie und der Global Pelvic Health Alliance.

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  • Tag 1: Ort und Funktion
  • Tag 2: Warum ist der Bebo verspannt?
  • Tag 3: Chronische Schmerzen und der Beckenboden
  • Tag 4: Beckenboden entspannen in Rückenlage
  • Tag 5: Verschiedene Positionen zum Entspannen
  • Tag 6: Triggerpunkte
  • Tag 7: Kiefer und Fußgewölbe
  • Tag 8: Umliegende Hüft- und Bauchmuskeln