Endo-App Lernmodul

Ernährung – Entzündungshemmende Ernährung

Worum geht es?

Endometrioseherde verursachen meist Entzündungen und Schmerzen. Bestimmte Lebensmittel können Entzündungen hemmen, manche Lebensmittel sogar spürbar Schmerzen lindern. Und umgekehrt: Es macht auch Sinn, den Konsum bestimmter Lebensmittel einzuschränken oder ganz darauf zu verzichten, weil diese Entzündungen sogar eher fördern.

Silke Neumann ist Ernährungsberaterin BfD e.V. und schreibt nach vielen Jahren in Praxis und Klinik nun als freie Autorin zu ernährungsmedizinischen Themen.

Funk, Janet L et al. “Anti-Inflammatory Effects of the Essential Oils of Ginger (Zingiber officinale Roscoe) in Experimental Rheumatoid Arthritis.” PharmaNutrition vol. 4,3 (2016): 123-131. doi:10.1016/j.phanu.2016.02.004

Filho JMM, Neto JN, Gomes LMRS, Ramos ISF, Oliveira SSR, Melo GCF, Silva LA, Moura ECR, Leal PDC. Zingiber officinale Roscoe (Ginger) as a Complementary Option for Clinical Treatment of Endometriosis: An Experimental Study in Rats. J Med Food. 2020 Aug 20. doi: 10.1089/jmf.2019.0320. Epub ahead of print. PMID: 32833559.

Abokhrais IM, Denison FC, Whitaker LHR, Saunders PTK, Doust A, Williams LJ, Horne AW. A two-arm parallel double-blind randomised controlled pilot trial of the efficacy of Omega-3 polyunsaturated fatty acids for the treatment of women with endometriosis-associated pain (PurFECT1). PLoS One. 2020 Jan 17;15(1):e0227695. doi: 10.1371/journal.pone.0227695. Erratum in: PLoS One. 2020 Feb 27;15(2):e0230055. PMID: 31951599; PMCID: PMC6968860.

Covens AL, Christopher P, Casper RF. The effect of dietary supplementation with fish oil fatty acids on surgically induced endometriosis in the rabbit. Fertil Steril. 1988 Apr;49(4):698-703. doi: 10.1016/s0015-0282(16)59842-2. PMID: 2832216.

Esther Lopez-Garcia, Matthias B. Schulze, James B. Meigs, JoAnn E. Manson, Nader Rifai, Meir J. Stampfer, Walter C. Willett, Frank B. Hu, Consumption of Trans Fatty Acids Is Related to Plasma Biomarkers of Inflammation and Endothelial Dysfunction, The Journal of Nutrition, Volume 135, Issue 3, March 2005, Pages 562–566

Ilhan M, Dereli FTG, Akkol EK. Novel Drug Targets with Traditional Herbal Medicines for Overcoming Endometriosis. Curr Drug Deliv [Internet]. 2019 Jun;16(5):386–99.

Rao PV, Gan SH. Cinnamon: A Multifaceted Medicinal Plant. Evid Based Complement Alternat Med [Internet]. 2014

Bundesinstitut für Risikobewertung über Cassia Zimt

Ilhan M, Dereli FTG, Akkol EK. Novel Drug Targets with Traditional Herbal Medicines for Overcoming Endometriosis. Curr Drug Deliv [Internet]. 2019 Jun [cited 2020 Jun 19];16(5):386–99.

Bruner-Tran KL, Osteen KG, Taylor HS, Sokalska A, Haines K, Duleba AJ. Resveratrol inhibits development of experimental endometriosis in vivo and reduces endometrial stromal cell invasiveness in vitro. Biol Reprod. 2011 Jan;84(1):106–12.
2.

Burns J, Yokota T, Ashihara H, Lean MEJ, Crozier A. Plant foods and herbal sources of resveratrol. J Agric Food Chem. 2002 May 22;50(11):3337–40.

Ozcan Cenksoy P, Oktem M, Erdem O, Karakaya C, Cenksoy C, Erdem A, et al. A potential novel treatment strategy: inhibition of angiogenesis and inflammation by resveratrol for regression of endometriosis in an experimental rat model. Gynecol Endocrinol. 2015 Mar;31(3):219–24.

Galland L. Diet and inflammation. Nutr Clin Pract. 2010 Dec;25(6):634-40. doi: 10.1177/0884533610385703. PMID: 21139128.

Bailey MA, Holscher HD. Microbiome-Mediated Effects of the Mediterranean Diet on Inflammation. Adv Nutr. 2018 May 1;9(3):193-206. doi: 10.1093/advances/nmy013. PMID: 29767701; PMCID: PMC5952955.

Jiang L, Yan Y, Liu Z, Wang Y. Inflammation and endometriosis. Front Biosci (Landmark Ed). 2016 Jun 1;21:941-8. doi: 10.2741/4431. PMID: 27100482.

Scutiero G, Iannone P, Bernardi G, Bonaccorsi G, Spadaro S, Volta CA, Greco P, Nappi L. Oxidative Stress and Endometriosis: A Systematic Review of the Literature. Oxid Med Cell Longev. 2017;2017:7265238. doi: 10.1155/2017/7265238. Epub 2017 Sep 19. PMID: 29057034; PMCID: PMC5625949.

Harris HR, Eke AC, Chavarro JE, Missmer SA. Fruit and vegetable consumption and risk of endometriosis. Hum Reprod [Internet]. 2018 Apr;33(4):715–27.

Santanam N, Kavtaradze N, Murphy A, Dominguez C, Parthasarathy S. Antioxidant Supplementation Reduces Endometriosis Related Pelvic Pain in Humans. Transl Res [Internet]. 2013 Mar [cited 2020 May 4];161(3):189–95.

Nikkhah Bodagh, Mehrnaz et al. “Ginger in gastrointestinal disorders: A systematic review of clinical trials.” Food science & nutrition vol. 7,1 96-108. 5 Nov. 2018, doi:10.1002/fsn3.807

Zhang C, Huang Y, Li P, Chen X, Liu F, Hou Q. Ginger relieves intestinal hypersensitivity of diarrhea predominant irritable bowel syndrome by inhibiting proinflammatory reaction. BMC Complement Med Ther. 2020 Sep 14;20(1):279. doi: 10.1186/s12906-020-03059-3. PMID: 32928188; PMCID: PMC7489045.

James MJ, Gibson RA, Cleland LG. Dietary polyunsaturated fatty acids and inflammatory mediator production. Am J Clin Nutr. 2000;71(1 Suppl):343S-8S.

Missmer SA, Chavarro JE, Malspeis S, Bertone-Johnson ER, Hornstein MD, Spiegelman D, et al. A prospective study of dietary fat consumption and endometriosis risk. Hum Reprod. 2010 Jun;25(6):1528–35.

Khanaki K, Nouri M, Ardekani AM, Ghassemzadeh A, Shahnazi V, Sadeghi MR, et al. Evaluation of the Relationship between Endometriosis and Omega-3 and Omega-6 Polyunsaturated Fatty Acids. Iran Biomed J [Internet]. 2012 Jan;16(1):38–43.

Vallée A, Lecarpentier Y. Curcumin and Endometriosis. Int J Mol Sci. 2020 Mar 31;21(7):2440. doi: 10.3390/ijms21072440. PMID: 32244563; PMCID: PMC7177778.

Hendarto H, Yohanes Ardianta Widyanugraha M, Widjiati W. Curcumin improves growth factors expression of bovine cumulus-oocyte complexes cultured in peritoneal fluid of women with endometriosis. Int J Reprod Biomed. 2019 Jan 28;16(12):ijrm.v16i12.3683. doi: 10.18502/ijrm.v16i12.3683. PMID: 31417983; PMCID: PMC6600283.

Arablou T, Kolahdouz-Mohammadi R. Curcumin and endometriosis: Review on potential roles and molecular mechanisms. Biomed Pharmacother. 2018 Jan;97:91-97. doi: 10.1016/j.biopha.2017.10.119. Epub 2017 Nov 6. PMID: 29080464.

Hewlings SJ, Kalman DS. Curcumin: A Review of Its Effects on Human Health. Foods. 2017 Oct 22;6(10):92. doi: 10.3390/foods6100092. PMID: 29065496; PMCID: PMC5664031.

Simmen, Rosalia C M, and Angela S Kelley. “Seeing red: diet and endometriosis risk.” Annals of translational medicine vol. 6,Suppl 2 (2018): S119. doi:10.21037/atm.2018.12.14

Modulinhalte:

  • Tag 1: Was sind entzündungshemmende Lebensmittel?
  • Tag 2: Obst und Entzündungen
  • Tag 3: Ingwer
  • Tag 4: Omega 3 Fettsäuren
  • Tag 5: Kurkuma
  • Tag 6: Transfettsäuren
  • Tag 7: Entzündungshemmende Tees
  • Tag 8: Tierische Nahrung meiden
  • Tag 9: Zusammenfassung