Endo-App Übungsmodul

Beckenboden im Alltag

Worum geht es?

Den Beckenboden im Alltag richtig einsetzen – mit Tipps und Tricks und Übungen von unserer Physiotherapeutin Annika!

Annika Cost – Physiotherapeutin M.Sc.

Annika Cost ist Physiotherapeutin mit eigener Praxis und ganz viel Erfahrung mit Frauen und Endometriose. In ihrer Praxis betreut sie viele Frauen mit Wissen, Übungen und Behandlung rund um die verschiedensten Probleme am Beckenboden. Für das Modul wurden unter anderem folgende Quellen genutzt:

Awad E, Ahmed H, Yousef A, Abbas R. Efficacy of exercise on pelvic pain and posture associated with endometriosis: within subject design. Journal of physical therapy science. 2017;29(12):2112–2115. https://doi.org/10.1589/jpts.29.2112

Bao C, Noga H, Allaire C, Williams C, Bedaiwy MA, Sadownik LA, Brotto LA, Smith KB, Yong PJ. Provoked Vestibulodynia in Women with Pelvic Pain. Sexual Medicine. 2019;7(2):227-234. ISSN 2050-1161. https://doi.org/10.1016/j.esxm.2019.03.002.

Bortolami A, Vanti C, Banchelli F, Guccione AA, Pillastrini P. Relationship between female pelvic floor dysfunction and sexual dysfunction: An observational study. J Sex Med 2015;12:1233–1241.

Brawn J, Morotti M, Zondervan KT, Becker CM, Vincent K. Central changes associated with chronic pelvic pain and endometriosis, Human Reproduction Update. 2014;20(5):737–747. https://doi.org/10.1093/humupd/dmu025

Capson AC, Nashed J, Mclean L. The role of lumbopelvic posture in pelvic floor muscle activation in continent women. Journal of Electromyography and Kinesiology. 2011;21(1):166-177. https://doi.org/10.1016/j.jelekin.2010.07.017.

Handa VL, Cundiff G, Chang HH, Helzlsouer KJ. Female sexual function and pelvic floor disorders. Obstetrics and gynecology. 2008;111(5):1045–1052. https://doi.org/10.1097/AOG.0b013e31816bbe85

Herbenick D, Fu TC, Arter J, Sanders SA, Dodge B. Women’s Experiences With Genital Touching, Sexual Pleasure, and Orgasm: Results From a U.S. Probability Sample of Women Ages 18 to 94. Journal of Sex &Marital Therapy. 2018;44(2):201-212, DOI: 10.1080/0092623X.2017.1346530

Mintz L. Becoming cliterate. Why Orgasm Equality Matter- And how to get there. Haper one; 2017.

Nijs J, Mairesse O, Neu D, Leysen L, Danneels L, Cagnie B, Meeus M, Moens M, Ickmans K, Goubert D. Sleep Disturbances in Chronic Pain: Neurobiology, Assessment, and Treatment in Physical Therapist Practice. Phys Ther. 2018 May 1;98(5):325-335. doi: 10.1093/ptj/pzy020. PMID: 29425327.

Nunes F, Ferreira J., Bahamondes L. Pain threshold and sleep quality in endometriosis. EJP. 2015;19: 15-20. https://doi.org/10.1002/ejp.514

Pierce AN, Christianson JA. Chapter Seventeen – Stress and Chronic Pelvic Pain. Progress in Molecular Biology and Translational Science. Academic Press. 2015;131:509-535. ISSN 1877-1173. ISBN 9780128013892. https://doi.org/10.1016/bs.pmbts.2014.11.009.

Roman-Liu D, Grabarek I, Bartuzi P, Choromański W. The influence of mental load on muscle tension. Ergonomics. 2013;56(7):1125-1133. DOI: 10.1080/00140139.2013.798429

Rosenbaum TY, Owens A. The Role of Pelvic Floor Physical Therapy in the Treatment of Pelvic and Genital Pain-Related Sexual Dysfunction. The Journal of Sexual Medicine. 2008;5(6).

Sapsford RR, Richardson CA, Maher CF, Hodges PW. Pelvic floor muscle activity in different sitting postures in continent and incontinent women. Arch Phys Med Rehabil. 2008 Sep;89(9):1741-7. doi: 10.1016/j.apmr.2008.01.029. PMID: 18760158.

Sapsford RR, Richardson CA, Stanton WR. Sitting posture affects pelvic floor muscle activity in parous women: an observational study. Aust J Physiother. 2006;52(3):219-22. doi: 10.1016/s0004-9514(06)70031-9. PMID: 16942457.

Sartori DVB, Kawano PR, Yamamoto HA, et al. Pelvic floor muscle strength is correlated with sexual function. Investigative and Clinical Urology. 2021 Jan;62(1):79-84. DOI: 10.4111/icu.20190248.

Stratton P, Berkley KJ. Chronic pelvic pain and endometriosis: translational evidence of the relationship and implications. Human Reproduction Update. 2011;17(3):327–346. https://doi.org/10.1093/humupd/dmq050

Tang NK, Goodchild CE, Sanborn AN, Howard J, Salkovskis PM. Deciphering the temporal link between pain and sleep in a heterogeneous chronic pain patient sample: a multilevel daily process study. Sleep. 2012 May 1;35(5):675-87A. doi: 10.5665/sleep.1830 . PMID: 22547894 ; PMCID: PMC3321427.

Wennergren HM, Oberg BE, Sandstedt P. The importance of leg support for relaxation of the pelvic floor muscles. A surface electromyograph study in healthy girls. Scand J Urol Nephrol. 1991;25(3):205-13. doi: 10.3109/00365599109107948. PMID: 1947848.

Whipple B, Komisaruk B. Elevation of pain threshold by vaginal stimulation in women. Pain. 1985;21:357-367. 10.1016/0304-3959(85)90164-2.


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