Achtsamkeit

Teresa Götz ist Psychologin und Expertin für rehabilitative Schmerzbewältigungsmaßnahmen. Zur Erstellung des Moduls wurden unter anderem die folgenden Quellen verwendet:

Alsubaie M, Abbott R, Dunn B, Dickens C, Keil TF, Henley W, Kuyken W. Mechanisms of action in mindfulness-based cognitive therapy (MBCT) and mindfulness-based stress reduction (MBSR) in people with physical and/or psychological conditions: A systematic review. Clinical psychology review. 2017;55:74–91. https://doi.org/10.1016/j.cpr.2017.04.008

Ball EF, Nur Shafina Muhammad Sharizan E, Franklin G, Rogozińska E. Does mindfulness meditation
improve chronic pain? A systematic review. Curr Opin Obstet Gynecol. 2017 Dec;29(6):359-366. doi: 10.1097/GCO.0000000000000417. PMID: 28961631.

Carvalho SA, Gillanders D, Palmeira L, Pinto-Gouveia J, Castilho P. Mindfulness, selfcompassion, and depressive symptoms in chronic pain: The role of pain acceptance. Journal of clinical psychology. 2018;74(12):2094–2106. https://doi.org/10.1002/jclp.22689

Evans S, Fernandez S, Olive L, Payne LA, Mikocka-Walus A. Psychological and mind-body interventions for endometriosis: A systematic review. Journal of psychosomatic research. 2019;124:109756. https://doi.org/10.1016/j.jpsychores.2019.109756

Fredrickson et al. Open hearts build lives: positive emotions, induced through loving-kindness meditation, build consequential personal resources. Journal of personality and social psychology. 2008;95(5):1045-1062.

Gard T, Hölzel BK, Sack AT, Hempel H, Lazar SW, Vaitl D, Ott U. Pain attenuation through mindfulness is associated with decreased cognitive control and increased sensory processing in the brain. Cerebral cortex (New York, N.Y. : 1991). 2012;22(11):2692–2702. https://doi.org/10.1093/cercor/bhr352

Hilton L, Hempel S, Ewing BA, Apaydin E, Xenakis L, Newberry S, Maglione MA. Mindfulness Meditation for Chronic Pain: Systematic Review and Meta-analysis. Annals of Behavioral Medicine. 2015;51(2):199-213. doi:10.1007/s12160-016-9844-2

Hölzel et al. Mindfulness practice leads to increases in regional brain gray matter density. Psychiatry Research: Neuroimaging. 2011;191(1):36-43.

Hughes LS, Clark J, Colclough JA, Dale E, McMillan D. Acceptance and Commitment Therapy (ACT) for Chronic Pain: A Systematic Review and Meta-Analyses. The Clinical journal of pain. 2017;33(6):552–568. https://doi.org/10.1097/AJP.0000000000000425

Kabat-Zinn J. An outpatient program in behavioral medicine for chronic pain patients based on the
practice of mindfulness meditation: theoretical considerations and preliminary results. Gen Hosp Psychiatry. 1982;4(1):33-47. doi: 10.1016/0163-8343(82)90026-3

Killingsworth MA, Gilbert DT. A wandering mind is an unhappy mind. Science. 2010;330(6006):932–932.

Kober H, Buhle J, Weber J, Ochsner KN, Wager TD. Let it be: mindful acceptance down-regulates pain and negative emotion. Soc Cogn Affect Neurosci. 2019 Nov 1;14(11):1147-1158. doi: 10.1093/scan/nsz104. PMID: 31989171; PMCID: PMC7057281.

Lazar SW, Kerr CE, Wasserman RH, Gray JR, Greve DN, Treadway MT, McGarvey M, Quinn BT, Dusek JA, Benson H, Rauch SL, Moore CI, Fischl B. Meditation experience is associated with increased cortical thickness. Neuroreport. 2005;16(17):1893–1897. https://doi.org/10.1097/01.wnr.0000186598.66243.19

Mrazek et al. Mindfulness training improves working memory capacity and GRE performance while reducing mind wandering. Psychological science. 2013;24(5):776-781.

Reiner K, Tibi L, Lipsitz JD. Do mindfulness-based interventions reduce pain intensity? A critical review of the literature. Pain medicine (Malden, Mass.). 2013;14(2):230–242. https://doi.org/10.1111/pme.12006

Wengenroth M. Therapie-Tools Akzeptanz- und Commitmenttherapie. Beltz; 2017.