Endometriosis Remedies Overview

32 Remedies from 1.743 people affected by endometriosis

What helps with endometriosis? People with endometriosis rated how well each remedy or measure helps them on a scale from 1 (not helpful at all) to 5 (very helpful) rate..

The list has been formed by self reported remedies of endometriosis sufferers, regardless of their scientific evidence. This data is subjective and does not claim to be scientific proof of the effectiveness of each remedy.

These self-management remedies can complement but do not replace standard medical treatment for endometriosis. According to medical guidelines in most countries, conventional treatment typically includes surgical interventions and hormonal therapy, which remain essential and evidence-based treatment options. Please consult with your healthcare provider about appropriate medical treatment for your individual situation.

Apply heat (n = 1643)
56,48%
24,95%
12,60%
3,41%
2,56%
Pet (cat, dog, etc.) (n = 1020)
43,53%
23,73%
16,18%
7,16%
9,41%
Sleep (n = 1620)
40,99%
26,67%
19,69%
8,33%
4,32%
Osteopathy (n = 629)
32,59%
24,01%
20,67%
10,65%
12,08%
Physiotherapy (n = 699)
28,76%
27,75%
21,89%
13,45%
8,15%
Massage (n = 1050)
28,29%
30,38%
24,76%
11,43%
5,14%
Vegan diet (n = 658)
26,44%
20,52%
24,77%
11,70%
16,57%
Gluten-free diet (n = 649)
24,35%
21,26%
24,50%
14,02%
15,87%
Psychotherapy (n = 632)
23,26%
22,15%
27,53%
13,92%
13,13%
Vegetarian diet (n = 999)
23,22%
21,82%
26,53%
13,81%
14,61%
TENS device (Transcutaneous electrical nerve stimulation) (n = 498)
22,89%
24,50%
21,69%
13,25%
17,67%
Yoga (n = 1044)
21,17%
25,96%
26,82%
16,19%
9,87%
Traditional Chinese Medicine (TCM) (n = 320)
20,31%
21,88%
26,25%
14,06%
17,50%
Relaxation exercises (n = 1215)
20,25%
26,09%
29,55%
15,97%
8,15%
Acupuncture (n = 402)
20,15%
15,67%
24,38%
13,68%
26,12%
CBD oil (n = 721)
18,86%
16,09%
21,50%
17,20%
26,35%
Tea (n = 1475)
18,64%
20,68%
28,95%
16,54%
15,19%
Walking (n = 1570)
16,31%
21,78%
32,99%
17,01%
11,91%
Meditation (n = 884)
15,61%
23,19%
29,75%
16,40%
15,05%
Low FODMAP diet (n = 221)
15,38%
20,81%
21,27%
19,00%
23,53%
Dietary supplements (n = 983)
15,26%
23,40%
34,18%
15,67%
11,50%
Pelvic floor exercises (n = 663)
11,61%
21,57%
33,79%
20,21%
12,82%
Silverweed (n = 81)
11,11%
14,81%
23,46%
11,11%
39,51%
Progressive muscle relaxation (PMR) (n = 575)
10,78%
15,83%
29,57%
18,96%
24,87%
Homeopathy (n = 707)
10,47%
16,55%
23,76%
20,08%
29,14%
Meeting friends (n = 1544)
10,36%
17,16%
30,25%
21,89%
20,34%
Meeting family (n = 1537)
10,21%
14,96%
28,17%
20,62%
26,02%
Chasteberry (n = 624)
6,73%
9,13%
15,38%
18,43%
50,32%
Strength training (n = 910)
6,70%
13,08%
25,27%
20,77%
34,18%
Anthony William diet (n = 70)
4,29%
11,43%
24,29%
20,00%
40,00%
Apply cold (n = 799)
2,75%
3,88%
7,26%
7,88%
78,22%
Jogging (n = 957)
2,61%
4,91%
13,90%
15,78%
62,80%

Did you know that you can also have a big influence on endometriosis symptoms yourself? In the Endo App you learn self-management techniques for endometriosis and find many interactive exercises to relieve symptoms.

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