How many people with endometriosis use Massage to relieve their symptoms?
60,24% of people with endometriosis have already tried Massage to relieve endometriosis in our survey.
28,29% of them find that Massage very helpful.
The following table shows the endometriosis remedy Massage among people with endometriosis. The scale ranges from 1 (not helpful at all) to 5 (very helpful).
| Rating | Percent | Count |
|---|---|---|
| not helpful at all | 5,14% | 54 |
| hardly helpful | 11,43% | 120 |
| slightly helpful | 24,76% | 260 |
| helpful | 30,38% | 319 |
| very helpful | 28,29% | 297 |
Massages can aim at two things. On the one hand, they can be purely relaxation-oriented; on the other, they can be applied in a more functional and medical way. Both approaches promote blood flow to the treated areas and can have a positive impact on your endometriosis symptoms. Studies also suggest this, showing that massages can relieve general endometriosis pain as well as increased pain during menstruation.
Wellness massages promote relaxation and can be a wonderful counterbalance to a stressful or even burdensome everyday life. A cozy and pleasant environment, gentle music, and aromatic oils help you truly switch off. And the simple act of doing something just for yourself often has a big effect on your mood and overall well-being. By contrast, medical massages, such as those offered by physiotherapy practices, address your symptoms more specifically. Trained physical or massage therapists perform the treatment and usually target the area of the body where your tension is manifesting. In some cases, you can even receive medical massage by prescription. Discuss this with your treating physician.
With both types of massage, it is extremely important not to push yourself too far. If the pressure feels too strong to you or a particular technique is uncomfortable, say so right away. Otherwise, you may tense up and leave with more tightness than you arrived with. You should also mention other factors—such as a past surgery or a pregnancy—before the treatment so the therapist is informed. Right after a massage, it is also advisable not to get up immediately, as your circulation has been strongly stimulated and may be a bit unsettled. Give yourself a few extra minutes.
A third option—and a wonderful everyday companion—is self-massage. To stimulate digestion and ease bloating, for example, you can move your palms with gentle pressure in a clockwise direction around your navel. For a more intensive experience, use your fingertips. Self-massage of the lumbar region (lower back) can also provide at least short-term relaxation.
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