The brain’s centers responsible for processing pain and emotions are closely interconnected, often sharing the same neural pathways. This close relationship means that negative feelings like sadness, fear, anger, and stress can exacerbate pain perception. However, it is crucial to emphasize that these emotions are not the root cause of pain; pain is a real and tangible experience. Conversely, positive emotions have been shown to have a pain-relieving effect. Therefore, engaging in everyday activities, social interactions, and enjoyable conversations can benefit your friend. Furthermore, it is worth noting that focusing on pain can intensify it, while distraction can alleviate it. So, instead of dwelling on her discomfort, try to help your friend find ways to divert her attention. It is entirely appropriate for your girlfriend to express her pain and for you to discuss it when she chooses to do so. Sometimes, simply having your presence can provide comfort, as solitude often amplifies pain.

It is not productive to portray endometriosis as a “simple disease” that should have been resolved with straightforward measures. Meditation, nutrition, and positive emotions are vital components of chronic pain management, forming part of a multimodal approach yielding positive outcomes. However, this journey is far from easy, and each woman’s experience is unique. Therefore, the most valuable support you can offer is understanding, patience, and genuine sympathy.

Here, you will find questions and answers tailored for relatives and colleagues, along with seven essential facts that EVERYONE should know about endometriosis.