Individuals grappling with a challenging illness frequently ponder, “Why me?” or “Am I somehow responsible for my condition?”.
Many individuals with endometriosis share these sentiments. If you have such thoughts, please know they are normal and understandable. It is a natural human inclination to seek causes and reasons for significant events in our lives, providing us with a sense of control and security.
However, when it comes to endometriosis, the situation differs. While scientific research has explored risk factors related to the development and progression of endometriosis, the ultimate causes and comprehensive factors involved in the condition’s onset remain unclear. Furthermore, risk factors provide insights into broader populations but do not shed light on individual cases. Consequently, they cannot explain the condition in a specific individual.
In reality, no one can definitively answer the question of “why.” Sometimes, life’s challenges are beyond our control and seem profoundly unfair. Torturing yourself with guilt or endless contemplation about the reasons will not ultimately bring clarity or resolution.
What science can elucidate, however, is that endometriosis is an incredibly intricate condition with no singular cause. It is not as simple as attributing it to one factor like an unhealthy diet or excessive stress. Instead, the development of endometriosis typically involves a combination of various elements working together.
Many individuals with endometriosis have experienced that when discussing their condition openly, others in their circle confide, “I also have endometriosis, but I never talked about it.” This serves as a reminder that you are not alone in your journey.
It is essential to consciously remind yourself, “I did not do anything wrong! I am not responsible for having endometriosis!” Do not allow those around you to impose feelings of guilt upon you. Often, it is challenging for others to accept the inexplicable, senseless, and uncontrollable nature of your endometriosis diagnosis. They may seek simple solutions, but it is essential to stay true to your experience and feel free to share this video to help raise awareness.
Ask yourself: What can I do for myself right now? What is beneficial for me at this moment?
Distract yourself from overthinking with proactive coping strategies. This can infuse you with fresh courage and motivation.
Share what strategies have been most effective in helping you combat these thoughts.
Psychologist Teresa Götz (Endo-App) interviewed Dr. Cecilia Ng, who is doing research on endometriosis in…
Psychologist Teresa Götz (Endo-App) interviewed Dr. Cecilia Ng, who is doing research on endometriosis in…
Psychologist Teresa Götz (Endo-App) interviewed Dr. Cecilia Ng, who is doing research on endometriosis in…
Psychologist Teresa Götz (Endo-App) interviewed Dr. Cecilia Ng, who is doing research on endometriosis in…
Psychologist Teresa Götz (Endo-App) interviewed Dr. Cecilia Ng, who is doing research on endometriosis in…
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