Consider keeping a supply in your car and/or workplace. This way, you will already be well-prepared for many potential situations.
You may also want to pack pads, tampons, or menstrual cups to ensure you always have them readily available. Some specially designed period underwear with built-in absorbent features can offer added security.
In managing pain, it is essential to include any medications prescribed by your doctor in your bag.
Additionally, you can consider including a TENS unit, various soothing teas (such as ginger), heat patches, heating pads, massage oils for abdominal massages, and other items that can help alleviate pain commonly associated with heavy bleeding.
To build your endo bag, start gradually and add items one by one, ensuring you have everything you need even during stressful situations.
Whenever you discover something that helps you manage pain or bleeding, remember to keep it in your bag for easy access.
Please share your suggestions in the comments below.
By the way, you can create an SOS plan for emergencies within the Endo-App. This allows you to have direct access to exercises that can assist in managing pain.
Psychologist Teresa Götz (Endo-App) interviewed Dr. Cecilia Ng, who is doing research on endometriosis in…
Psychologist Teresa Götz (Endo-App) interviewed Dr. Cecilia Ng, who is doing research on endometriosis in…
Psychologist Teresa Götz (Endo-App) interviewed Dr. Cecilia Ng, who is doing research on endometriosis in…
Psychologist Teresa Götz (Endo-App) interviewed Dr. Cecilia Ng, who is doing research on endometriosis in…
Psychologist Teresa Götz (Endo-App) interviewed Dr. Cecilia Ng, who is doing research on endometriosis in…
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